If the round is tied, another round of three shots is played until the is broken. Player's score is the sum total awarded for the three shots. No point is awarded on a made free throw that touches or hits the rim, and a minus one point is given for a missed free throw. A point is awarded for a swished free throw thatĭoes not touch the rim. Players go to the free throw line and shoot three shots. In addition to having fun, it really improves your confidence and the ability to make free throws under pressure. A third player steps to the line and misses the free throw attempt receiving the four Throws in a row before stepping off (four points are now on the board). The second player steps to the line and makes three free Any time the points on the board reaches eight, the next player to miss is out of the game.Įxample of Scoring: First player makes one free throw and steps off (one point is now on the board). The challenge is to make as many free throws as possible, then step off putting The number of points on the board including the ones they added. However, if they miss, they will receive with When each player goes to the line, they have the option of shooting as many free throws as they desire. On the board." Once a player misses a free throw they get the total number of points on the board, and the number of points on the board goes back to The point total will varyĪccording to how many free throws were made prior to a miss. Points are awarded only on missed free throws. Once a player accumulates a total of eight points, they are out of the game. The object of the game is not get points. This challenging and exciting free throw game builds you confidence to make free throws under pressure. Competition continues until only one player is left. They go to the "HOT SPOT" and you get back into the game. However, if the next shooter misses their free throw attempt, If the next shooter makes their free throw, you are out of the game. Is unsuccessful that you step off to the side on the "HOT SPOT" and watch If it is successful you stay in game and next shooter goes to line. Players align on the lane lines and rotate clockwise.Įach player goes to the line and gets one free throw. "Hot Spot" is a fun game with players rotating on free throw line with the object of staying in the game. This progressive rotation continues making six in a row, then eight in a row, andįinally making ten in row at the last basket.įor a shorter rotation start by making two in a row, then four in a row, then six in a row, and finish with 10 in a row.įor younger players just make 1, 2, 4, 6, 8, and 10 free throws (not consecutive). Then move to the second basket and shoot until you make two free throws in a row. Start by making a single free throw at the first basket. Through will be correct and you are ready to start your free throw shooting practice in earnest. Once you accomplish this your release and follow The drill is to make Twenty-five (25) shots in a row. Note: Any time you miss a shot you must start over. Move across the free throw lane to the opposite hashmark and finish by making five(5) consecutive shots. Then move up to the first hashmark on the free throw lane line and make five(5) more in a row. Go across the lane and make five(5) consecutive shots. Move to the side of the basket just below the block, and makeįive(5) more consecutive shots. Standing directly in front of the basket, make five(5) shots in a row. Prerequisite Drill - "Five Spots or Twenty-Five"īefore practicing free throws, it is best to double check to make sure your release and follow throw is perfect along with building your confidence to make | Five Spots | Progressive | Hot Spot | Crazy 8 | Swish | 1 & 1 and Run | Four Up | Team Make One | Mechanics along with your specific routine and rhythm on every shot. Here are a couple of free throw exercises to use in practicing and improving your free throw shooting. Hours you put in, it is what you put into the hours that count." However, to be effective free throw practice must have purpose and objectives. Coaches can provide guidance, but to become a proficient free throw shooter
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